30 Day Plank Challenge » A Healthy Life For Me
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Phoenix PE en Twitter: "💪🏻 Here's today's home exercise challenge: A 5 minute plank challenge. Quality is better than quantity, so ensure you are holding your body in the correct position. Have
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:max_bytes(200000):strip_icc()/The-Ultimate-30-Day-Plank-Challenge-for-Your-Strongest-Core-Ever--0b698f248c434591b4e592703c01fb67.jpeg "This 30-Day Plank Challenge Will Strengthen Your Entire Core")