![Bench Press / 1 x 180 kg (395 lbs) / BW ~105 kg (230 lbs) / HUGE PR! My man Andy increased his bench by 20% in 16-Weeks! : r/strength_training Bench Press / 1 x 180 kg (395 lbs) / BW ~105 kg (230 lbs) / HUGE PR! My man Andy increased his bench by 20% in 16-Weeks! : r/strength_training](https://external-preview.redd.it/o96tnE0Q_CkzuiTWRSUc7IfYOva-UdmSWnLx_5iITUI.png?format=pjpg&auto=webp&s=e471dc37bb4adba427b0227747b4a1cb47b0592b)
Bench Press / 1 x 180 kg (395 lbs) / BW ~105 kg (230 lbs) / HUGE PR! My man Andy increased his bench by 20% in 16-Weeks! : r/strength_training
![Monica Penna, a public health worker for the municipality of Caxias, examines a rat as it sits on scales in this city north of Rio de Janeiro, November 29, 2001. The local Monica Penna, a public health worker for the municipality of Caxias, examines a rat as it sits on scales in this city north of Rio de Janeiro, November 29, 2001. The local](https://c8.alamy.com/comp/2D3R5TD/monica-penna-a-public-health-worker-for-the-municipality-of-caxias-examines-a-rat-as-it-sits-on-scales-in-this-city-north-of-rio-de-janeiro-november-29-2001-the-local-government-is-offering-r500-us-250-for-each-kilo-of-rats-found-and-handed-over-to-health-workers-authorities-in-vila-de-cava-have-collected-500-kilos-230-lbs-of-rats-in-the-first-five-days-of-their-plan-which-aims-to-help-eradicate-the-local-rat-population-2D3R5TD.jpg)
Monica Penna, a public health worker for the municipality of Caxias, examines a rat as it sits on scales in this city north of Rio de Janeiro, November 29, 2001. The local
![Greg says you can be 6'2” and 230 lbs shredded... natural. Arnold's stats for comparison in 3rd slide. : r/GregDoucette Greg says you can be 6'2” and 230 lbs shredded... natural. Arnold's stats for comparison in 3rd slide. : r/GregDoucette](https://preview.redd.it/k9bzugeapgt61.jpg?width=640&crop=smart&auto=webp&s=020cef5930cc9fb4aea610ac8dd1734abe5c7ac0)
Greg says you can be 6'2” and 230 lbs shredded... natural. Arnold's stats for comparison in 3rd slide. : r/GregDoucette
![Monica Penna, a public health worker for the municipality of Caxias, takes a close-up view of a rat as it sits on a scale in this city north of Rio de Janeiro, Monica Penna, a public health worker for the municipality of Caxias, takes a close-up view of a rat as it sits on a scale in this city north of Rio de Janeiro,](https://c8.alamy.com/comp/2D443WE/monica-penna-a-public-health-worker-for-the-municipality-of-caxias-takes-a-close-up-view-of-a-rat-as-it-sits-on-a-scale-in-this-city-north-of-rio-de-janeiro-november-29-2001-the-local-government-is-offering-r-500-us-250-for-each-kilo-of-rats-found-and-handed-over-to-health-workers-authorities-in-vila-de-cava-have-collected-500-kilos-230-lbs-of-rats-in-the-first-five-days-of-their-plan-which-aims-to-help-eradicate-the-local-rat-population-reuterssergio-moraes-smsv-2D443WE.jpg)